5 Reasons to start Muay Thai training RIGHT NOW
Here are five great reasons why you need to join Muay Thai classes TODAY
Burns Around 1,000 Calories Per Hour
If you’re motivated to lose weight, a typical Muay Thai routine can burn up to 1,000 calories an hour. This combat sport stimulates your core, arms and legs to ensure that you maximize each session’s calorie expenditure.
The training sessions include both aerobic and anaerobic exercises to help develop your cardiovascular stamina and strength.
You’ll see its impact almost immediately on your body. After just a few sessions, you’ll notice an increase in your energy levels as well as developing more powerful muscles and a leaner physique. You’ll find yourself becoming a better, stronger athlete in a short amount of time.
Enables You to Protect Yourself
You never know when you may need to protect yourself or your loved ones. That’s where Muay Thai comes in. It’s a tried and tested self-defense method for hand-to-hand encounters. Your training will encourage you to remain calm if you face danger, even if you’re forced out of your comfort zone. If there’s no other way to deal with the situation peacefully, your Muay Thai training will help you handle the circumstance with a clearer mind and get yourself out of trouble.
Muay Thai is one of the most powerful and effective martial arts. It utilizes a combination of knees, kicks, elbows and punches to improve your overall physical and mental well-being. A confident and clear headed person is statistically significantly less likely to be a target.
Cultivates Discipline
Training in any martial art, especially Muay Thai, is truly an example of ‘practice makes perfect’. During a session, the practitioner may execute either a series of related movements or a single movement over and over. This shows how progress happens with minor improvements to your stamina and technique, and that mastering a skill only comes through endless focused repetition.
Muay Thai teaches the value of self-discipline. Not only in the techniques and strategies themselves, but you learn how to stick to a training schedule and commit to your goals in order to progress as a martial artist. You’ll also learn to deeply value hard work when you see yourself getting closer to achieving your goals.
Discover Your Inner Champion
Practicing any martial art does more than simply fortify the students body; it also strengthens their mind. Our Muay Thai and Fitness routines are challenging and teach you to get used to and overcome this challenges. There’s nothing more rewarding than pushing yourself through a tough session. There is an immediate sense of satisfaction that brings out your inner Champion and gives you the mental strength to boost your performance time after time.
Relieves Stress
We all deal with stress, although some handle it better than others. Not dealing with stress can have negative impacts on both your body and mind.
Muay Thai is a great way to relieve both mental and physical stress. As training involves complete concentration and presence of mind, each session requires you to focus on absorbing the different tactics and techniques. By giving your instructor your complete attention, you can step away from the things causing you stress in the outside world, even if only for an hour or two. The endorphins release from Muay Thai training, can help improve your sleep quality, which in turn reduces stress as well.
